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HCV Facts: |
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"Hepatitis C begins generally as a silent acute infection, with a fraction of the patients developing cirrhosis, end-stage liver disease or liver cancer. Although this is a generally accepted scenario in persons infected with HCV, there remains uncertainty about the true frequency of evolution of liver disease and its rate of progression."
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Training
Webster's Dictionary defines training as: to make prepared (as by exercise) for a test of skill, to aim at an object or objective, every effort toward success to undergo instruction, discipline, or drill.
The following are suggestions. Common sense and discretion are important. Please consult your physician before you perform any training activity.
Meet the Training Staff
Gerard Pearlberg (Coach GP)
USA Track & Field Coach
I have a simple philosophy when it comes to training and racing, both for myself and for my athletes that I coach. The only key long term goal is to develop yourself physiologically and within the context of being an athlete, psychologically to your absolute maximum potential.
Susan Torchia
A.C.E. Certified Personl Trainer
Remember to warm up for at least 5 minutes before stretching and/orintense training. Be sure to drink plenty of water before, during and afterprolonged exercise. If you experience excessive sweat loss, include aelectrolyte drink (ie Gaterade).
George B Barnett
BS, DC, CCSP
Over the years I have had the opportunity to treat many patients for injuries related to running. The causes of running injuries are always multi-factorial. In addition to biomechanical dysfunction contributory elements often include training errors, muscle imbalances, improper running equipment, and gait asymmetries to name a few. Listen to your body...Pain is an indication of injury or overuse.
John Morgan, MD
AAAI/ISMA,
ACLS and BLS certified
Certain amounts of stiffness is normal at first, but if you hurt a joint or pull a muscle or tendon stop the activity for several days to avoid more serious injury and consult a physician if necessary. Pay attention to warning signals. You need to stop exercising immediately and consult a doctor if you have; Pain or pressure anywhere from you neck to your navel, dizziness, an abnormal heart rhythm, unusual shortness of breath or nausea all can be signs of a serious problem. Please consult your personal physician before performing any rigorous activity.
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- Remember: This information is not intended as a substitute for medical treatment, diagnosis or hands-on treatment. If you are concerned about your health, please consult your family's health provider immediately and do not wait for a response from our professionals. Before starting an exercise program, consult a physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan!
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